Labor Day Hours

8 am and 10 am class

Open Gym 8-11:30

“Lumberjack 20”

20 Deadlifts 275lbs/185
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/73
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50/35
Run 400m