9/25/17

24
Sep

9/25/17

Front Squat 3 sets; 8 reps

Then:

For 15 min

Death By Clean & Jerk 135/95

If you don’t make the reps needed in the minute you can start over again at 1. In the last minute complete a max effort for the entire minute. ¬†Record total number of reps for your score. ¬†Click the picture to join our team!