Bench Press: Find 1RM

 

Then…

 

7 Min AMRAP

12 Cal Row

12 Pushups

 

2 Min Break

 

7 Min AMRAP:

9 Toes 2Bar

7 DB Hang Clean & Jerk, 50’s/35’s

5 Squats, 50’s/35’s

 

 

No Classes Sat March 31

Register HERE