Single Leg Step-up: 3 x 8 Strict Pull-up: 3 x Max Effort Then… 13 min Ladder 2-4-6-8-10-12… Alt Arm Devils Press, 50/35 Lateral Box Step-overs, 50/35 Cash Out: 200m SA Overhead Carry (100m/Arm), AHAP Virtual 6am/4pm 1a. Floor Press: 3 x 10-15 1b. Max Push-ups: 3 x 15-20 1c. Skull Crusher x...Read More
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