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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 29, 2020

Endurance 8/30/20

August 29, 20200
9am- Olympic Lift Technique with TJ 10:15 am- Endurance with TJ Endurance WOD: AMRAP 12 Minutes 20 KB Sumo Deadlift 15 KB Taters 10 KB Push Press per arm AMRAP 12 Minutes 400m Sprint 100m Walk 12 Minutes to complete, or get as far as you can 50 Burpee Pullups 50 Handstand Pushups or 75...
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