FloorPress 3 x 10 Push-up: 3 x max effort *Treat this as a superset. Rest 2 -3 min after each round Then… 3 rounds 400m ski or Row 21 toes 2 Rings 12 floor press, 155/93 Happy 43rd Birthday Jen Virtual 9am SA DB Chest fly SA DB Row *Use both arms...Read More
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