10-9-8-7-6-5-4-3-2-1 Deadlift, 225/153 Burpee Over Bar *Cash Out 100 bicep curls , 45/33 The reaction when they program bicep curls ————————————————————- Virtual 6am/12noon Accumulate 5 min Wall Sit Then….. 10-9-8-7-6-5-4-3-2-1 SDHP HSPU Read More
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