Single Leg Step-ups: 3 x 8 (no kick off) Strict Chin-ups: 3 x max reps then… 1 Round For Time 1000m row 60 SA OH Lunges , 50/35 40 T2B 20 Wall Climbs —————————————- Virtual 6am/4pm Split Stance RDL: 3 x 15/leg Handstand Hold : 3 x 1:00+ then… 3 Rounds 1 Min...Read More
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