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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 22, 2020

WOD 8/23/20

August 22, 20200
8am – Virtual Yoga w/Brantlee   9am Oly 1. Hang Snatch + 2 OHS (build to heavy) 2. 3 Pause Snatch Pulls: 3-3-3-3 over 80%   10:15 Endurance 35 min AMRAP 150 Double Unders 75 Air Squats 50 Push-ups 25 Pull-ups *Row, Run, or Ski 400m @ Min 5:00 , 10:00, 15:00, 20:00, 25:00, 30:00
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