3 Rounds 100m SA Overhead Carry, 70/53 15 Toes 2 Rings 15 HSPU 2 Rounds: 200m Ball Run, 20/14 30 Med Ball Sit-ups 30 Wall Ball Shots, 20/14 1 Rounds 60/50 Cal Bike or ski Split Stance RDL: 3 x 15 Hollow Body Hold: 3 x max Then… 12...Read More
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