Front Rack Step-ups: 3 x 8/leg (box ht above knee/no kick off) Strict Pull-ups: 3 x max effort Then.. AMRAP 16 Minutes 60 Double Unders 40 Alt Pistols 20 SA DB Rows, 50/35 Virtual 6am/4pm SA Floor Press: 3 x 15 SA High Pulls: 3 x 15 Then…. 16 min...Read More
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