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Out of Town Drop InFree No Sweat Intro

Day

August 16, 2020

WOD 8/16/20

August 16, 20200
Pause Back Squat 3-3-3   then…   Amrap 15Min 10 OHS, 115/73 15 box jumps 15 Pull-ups   10 OHS 15 box jumps 10 C2B   10 OHS 15 box jumps 5 MU   How low can you go? ———————————————————————————- Virtual 6am/4pm Bulgarian Split Squat: 3×12/leg *rest 1-2 min Between sets   then…   15...
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