Front Squat: 5-5-5 then… “The Mark Janus” 21-15-9 Hang Power Clean Front Squat Jerk *135/93 The Mark Janus —————————————————————————— Virtual 9am 100 Bicep Curls *12 Skull Crushers every time you break Then…. 42-30-18 Goblet Squats SA dB hang Cleans SA DB push press Read More
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