Pause Back Squat: 3-3-3 (2 sec pause) *Start with 90% of last cycles 3×5 weight Then… AMRAP 15 min 9-7-5 Power Clean, 135/83 HSPU *200m run after the completion of 9-7-5 rep scheme virtual (6am/4pm) Bulgarian Split Squat: 3 x 15/leg Handstand Hold: 3 x 1:00 Then…. 10-9-8-7-6-5-4-3-2-1 DB...Read More
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