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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 31, 2020

WOD 8/1/20

July 31, 20200
7:30 am and 9 am  In Any Order: AMRAP 13 Minutes 250m Row 15 Burpees Over Rower Then…. AMRAP 13 Minutes 15 Double KB Russian Swing 53s/35s 10 Double KB Push Press 5 Double KB Front Squats 100m Farmer Carry Virtual WOD: 9am 100 Bicep Curls to Arnold Press Then….. AMRAP 13 minutes 15 KB...
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