EMOM 10 Min 10 wall Ball Shots, 20/14 3 Med Ball Pull-ups, 20/14 10-1 Single Arm DB Row, R Single Arm DB Row, L Barbell Curl AMRAP 10 30 Alt Leg V-ups 20 Side Plank Raises (10/side), 25/15 :10 sec L-sit Virtual (6am / 4pm) Single Leg Wall Sit: 3 x...Read More
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