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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 26, 2020

WOD 7/27/20

July 26, 20200
Back Squat:  5-5-5   Then…   AMRAP (o:00-3:00) 12 deadlifts, 155/103 12 box jumps, 24/30   AMRAP (5:00-8:00) 9 deadlifts , 205/133 9 box jumps   AMRAP (10:00-13:00) 6 deadlifts, 255/173 6 box jumps —————————————— Virtual (6am/4pm) bulgarian split squat: 3×12/leg SA High pulls: 3×10-12   12 min AMRAP 12 SA SDHP, right arm 12...
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