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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 25, 2020

Endurance WOD 7/26/20

July 25, 20200
9am- Weightlifting Technique with Amie 10:15am- Endurance with Amie Endurance WOD: AMRAP 18 Minutes 20 Ring Pullups 30 Push Press 45/33 40 Back Squat 45/33 400m Run *Must complete 75 burpees at some point during workout* AMRAP 18 Minutes 200m Run 20 Straight Leg KB Deadlift 200m Run 20 KB Snatch, RT 200m Run 20...
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