10 Min AMRAP 4 Strict Med Ball Pull-ups, 20/14 8 Burpees over med ball , 20/14 12 Med Ball Sit-ups, 2o/14 10 Min Ladder (2-4-6-8-10-12….) SA Alt Kb Swing, 70/53 Alt Pistol 10 Min AMRAP 15 Thrusters, 75/45 60 Double Unders Virtual (6am/4pm) Single Arm Row: 3 x 12-15 Side Plank...Read More
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