Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 21, 2020

WOD 7/22/20

July 21, 20200
RDL: 5 x 5 1/2 Kneeling Arnold Press: 3 x 10-15   Then…   For Time: 30 Box Jumps, 24/20 30 Deficit Push-ups, 45s/25’s 200m Weighted Plate Run, 45/25   25 Box Jumps 25 Deficit Push-ups 200m Weighted Plate run   20 Box Jumps 20 Deficit Push-ups 200 Weighted Plate run   15 Box Jumps...
Read More