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Out of Town Drop InFree No Sweat Intro

Day

July 18, 2020

Endurance WOD 7/19/20

July 18, 20200
8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with TJ 10:15 am- Endurance with TJ AMRAP 12 Minutes 100m Front Rack Carries (2 KB or 2 DB) 100m Farmer Carries (2 KB or 2 DB) 400m Run AMRAP 12 Minutes 10 Burpees onto Plate 20 Plate Lunges 45/25 30  Plate Weighted Sit Ups 12 Minutes...
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