10 min AMRAP 5 Strict Pull-ups 10 Front Rack Step-ups, 53/35 15 Supine Skull Crushers, 50/35 ——–2 min rest———- 10 Min AMRAP 24 cal Ski or Bike 12 HSPU ———2 min rest————- 10 Min AMRAP 30 SA Alt Kb Swing, 53/35 20 Sit-ups 10 Burpees Virtual 6am + 4pm 10...Read More
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