15 Minutes to a heavy Clean Then…… 6-5-4-3-2-1 Muscle Ups Squat Clean 185/133 Virtual WOD: 7am, 12 noon, 6pm a. Bent Over Row with 2 second pause 3×10-15 b. Floor Press 3×10-20 Then…… 21 Wood Choppers, rt 21 Wood Choppers, lt 50 Jumping Squats 15 Wood Choppers, rt 15 Wood Choppers, lt 50 Jumping Lunges...Read More

Fit4all- 9am AMRAP 35 Minutes 20 Ring Row 20 Cossack Squat per leg (weighted or unweighted) 20 Burpee 20 DB Push Press per arm 20 DB WOOD Chopper per side *Every 5 Minutes run 400mRead More