10 Min EMOM 1 Snatch + 1 Hang Snatch Then… 4 min AMRAP 400m Run Max Wall Ball Shots, 20/14 ———2 min rest———– 4 min AMRAP 400m Run Max DB Snatches, 50/35 ———2 min rest———— 4 min AMRAP 400m Run Max OHS, 95/63 Virtual WOD (6am / 4pm)...Read More
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