10 min EMOM 1 Squat Clean + 1 Jerk *increase weight from last week Then… “Fran Obstacle Debacle” For Time: 21-15-9 Thruster, 95/63 Pull-up Min 1:00: 30 Double Unders Min 3:00: 7 Burpees over bar Min 5:00: 30 Double Unders Min 7:00: 7 Burpees over bar *Continue this pattern until you complete...Read More
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