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June 27, 2020
WOD 6/27/20
June 27, 2020
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Virtual Yoga: 8am Oly : 9am Enduro: 10:15am Inside WOD AMRAP 18 minĀ CASH IN: 2k Row or Ski Then, AMRAP w/remaining time… 15 Plate Burpees 30 OH Plate Lunges, 45/25 ———————–5 min break—————————– Outside WOD AMRAP 18 min 100m SA OH Carry (switch arms at 50m) 200m SA Farmers...
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