Day

June 27, 2020
Virtual Yoga: 8am Oly : 9am Enduro: 10:15am   Inside WOD AMRAP 18 minĀ  CASH IN: 2k Row or Ski   Then, AMRAP w/remaining time…   15 Plate Burpees 30 OH Plate Lunges, 45/25   ———————–5 min break—————————–   Outside WOD AMRAP 18 min 100m SA OH Carry (switch arms at 50m) 200m SA Farmers...
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