Hang Clean: 1-1-1 (all working sets >90%) Then… FOR TIME: 400m Run 21 Hang Cleans, 135/93 21 Toes 2 Bar 400m Run 15 Hang Cleans, 165/113 15 Toes 2 Bar 400m Run 9 Hang Cleans, 185/123 9 Toes 2 Bar Virtual WOD (6am/4pm) Bulgarian Split Squats: 3 x 10-15 per...Read More
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