10 min EMOM 2 Snatch + 1 OHS Then… ”B-Day Cap” Cash In: 36 Burpees Then, in any order: 36 Muscle-ups 36 Snatches, 135/83 ——————————————————- Virtual WOD (6am & 4pm) Wall Sit: 3 x 0:40 (add weight if possible) SA High Pulls: 3 x 10-12 then… For Time: 12 min AMRAP...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
