RDL 5-5-5 Then…… The Pete Soup 10-9-8-7-6-5-4-3-2-1 Deadlift 165/103 Hang Power Clean Floor Press Happy 47th birthday to Pete C! Virtual WODs: 7am, 12 Noon, 6pm a. Handstand Hold 3x60s b. RDL 3×15 per leg Then………. AMRAP 14 Minutes 20 DB Sumo Deadlift 20 DB Hang Snatch 20 Burpee Over Dumbbell Fit4ALL 10 Minute Row,...Read More
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