10 min EMOM 3 Power Snatches Then…. 4 min AMRAP 400m Run Max DU’s in remaining time 2 min rest 4 min AMRAP 40om Run Max Power Snatches in remaining time, 95/63 2 min rest 4 Min AMRAP 400m Run Max Target Burpees Virtual WOD (6am/6pm) SA HighPulls: 3 x 10-12...Read More
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