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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 14, 2020

WOD 6/15/20

June 14, 20200
Gym WOD (Noon starts today: M-W-F) 10 Min EMOM 1 Clean + 2 Front Squats + 1 Jerk   then….   15 Min Ladder Thrusters, 95/63 Toes 2 Rings * Run 200m at 3:00, 6:00,9:00, 12:00 pick up where you left off after each run ————————————————————- Virtual WOD (6am and 6pm) 1/2 Kneeling Press: 3×10-12...
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