Gym WOD Hang Clean: 3-3-3 Then… Hang Squat Clean Elizabeth 21-15-9 Hang Squat Clean, 135/83 Ring Dip Virtual WOD Single Leg Wall Sit: SA Highpull: 3 x 10-15 Then.. MidLine Elizabeth 21 SA DB Hang Squat Clean, Right Arm 21 SA DB Hang Squat Cleans, Left Arm 30 V-ups 15...Read More
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