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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 8, 2020

WOD 6/9/20

June 8, 20200
RDL 3×5 Then….. AMRAP 16 Minutes 21 Cal Row 15 Push Press 135/93 9 Burpees Over Bar Virtual WOD: 100 Bicep Curls 50 Skull Crushers *Break up however you’d like* Then….. For Time 25 Pushups 50 Cyclist Squats 25 Pushups 50 Goblet Squats 25 Pushups 50 Weighted Cossack Squats No Equipment WOD: 3 Rounds for...
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