Gym WODÂ 10 min EMOM Power Clean + 3 Front Squats + Jerk Then… “Helen” 3 Rounds 400m Run 21 Kb Swings, 53/35 12 Pullups Virtual WOD Single Leg RDL: 3 x 10 1/2 Kneeling Press: 3 x 10 Then… Virtual HelenV2 AMRAP 15 Min 75 Double Unders or Lateral Jumps...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
