Gym WOD Strict Pull-up: 5 x Max Effort (modify with rings) *rest 60-90 sec between sets Then… 15 min AMRAP: Cycle through the following movements (:40 sec of work / :20 rest) for 5 rounds *Rotate movements every min. Max Cal Ski or Bike Max HR deficit Push-ups Max Jumping Squats, 45/33 ...Read More
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