a. Two handed Turkish sit up to toe to bell 3xME b. Superman Hold 3x90sec Then…… 18-15-12-9-6-3 Alt Cossack Squat Thruster Burpee over DB No Equipment WOD a. 3x ME Hollow Body Hold b. 3x ME Superman Hold Then….. 5 Rounds 20 Plank Skier Hops 30 Alternating Cossack Squats Read More
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