Weighted Wall Sit: 3 x :60 SA Highpulls : 3 x 10-15 Then…. For time 50 Box Jumps 25 push-ups 3 min wall sit 40 weighted box Step ups 25 HSPU 2 min wall sit 30 burpee box jumps 25 push press per arm 1 min wall sit ——————————————— No...Read More
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