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Out of Town Drop InFree No Sweat Intro

Day

June 1, 2020

Virtual and no equipment WOD 6/2/20

June 1, 20200
a. Floor Press 3 x 12-15 (increase intensity with hollow hold press) b. Side Plank Row 3 x 12-15 Then….. AMRAP 14 Minutes 20 KB Suitcase Deadlifts (10 rt, 10 lt) 20 Alt S.A. KB Russian Swings 50 Double Unders No Equipment WOD: AMRAP 20 Minutes 800m Run (4 minute run or fast walk) 30...
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