Bulgarian Split Squats: 3 x 10-15/leg Strict HSPU: 3 x max Then… 5 Rounds 1 min DB./KB Rows (switch arms as needed) 1 min Box Jumps 1 min SDHP 1 min DB Thruster (switch arms as needed) 1 min rest No Equipment WOD 5 Rounds 1 min mountain climbers 1 min...Read More
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