Single Leg weighted Wall Sit : 3 x :30/ leg Single arm high pulls: 3 x 10-15 Then…. 12 Min Ladder: (2-4-6-8-10….) Alt DB Snatch Alt Weighted Step-up ———————————————————— No Equipment WOD 12 min ladder (2-4-6-8….) Alt Lunge Burpee Read More
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