Lateral / frontal raise : 3×10-15 Single Leg RDL : 3×10-15 Then… 13 min amrap 15 Hand release push-up 25 SA deadlifts , r 25 SA deadlifts , L 15 Goblet squats —————————- No equipment WOD 13 min AMRAP 15 HR Pushups 25 mountain climbers 25 air squats 15 v-ups Read More
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