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Out of Town Drop InFree No Sweat Intro

Day

May 19, 2020

WOD 5/20/20

May 19, 20200
15 minute cap 1a. Cossacks Squat: 3 x 10-15 1b. Single Arm Floor Press: 3 x 10-15 1c. Bicep Curl: 3 x 10-15   Then… For Time 125 Double Unders 10 Kb Swings 100 Double Unders 20 Kb Swings 75 Double Unders 30 Kb Swings 50 Double Unders 40 Kb Swings 25 Double Unders 50...
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