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Out of Town Drop InFree No Sweat Intro

Day

May 18, 2020

Virtual and no equipment WOD 5/19/20

May 18, 20200
a. Lying DB Lat Pullover 3×10-15 b. Straight Leg Deadlift 3×10-15 Then……. AMRAP 15 Minutes 15 Toes to Bell 15 DB Hang Squat Clean 15 Windshield Wipers 15 DB OH Backward Lunge No Equipment WOD: a. Max Hold Side Plank 3 sets b. Straight Leg Deadlift with household item (bookbag, grocery bag, gallon of water)...
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