Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 16, 2020

Endurance WOD 5/17/20

May 16, 20200
8 am Yoga with Brantlee Endurance WOD: Endurance WOD: In Any Order: Once you start a movement, you must finish it before moving on Run 1 Mile (Run or fast walk 8-10 minutes) 300 Double Unders or Mountain Climbers or Line Hops 200 Jumping Jacks 150 Situps 100 Jumping Lunges 75 Pushups  
Read More