Stiff Leg Deadlift: 3 x 10-15 Bent over Row: 3 x 10-15 Then…. 4 rounds 1 min rounds for max reps SDHP Alt leg v-ups Goblet squat DU ———————————————————— No Equipment WOD 5 rounds 1 min each round shuttle Run (pick a distance around 10m) mountain climbers v-ups squats 1 min rest Read More
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