a. S.A. High Pulls 3 x 10-15 b. 1 Minute Hollow Body Hold Then….. 10-9-8-7-6-5-4-3-2-1 DB Snatch , Rt Burpee Over DB DB Snatch, Lt Burpee Over DB No Equipment WOD: 10 Rounds 15 Burpees 200m RunRead More
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