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May 6, 2020
Virtual and no equipment WODs 5/7/20
May 6, 2020
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AMRAP 5 Minutes 20 Alt Arm Burpee Deadlift 20 Box Jumps 2 Minute Break AMRAP 5 Minutes Alt DB Squat Cleans 2 Minute Break AMRAP 5 Minutes 20 Burpee DB Squat Cleans 20 Box Jumps No Equipment WOD: AMRAP 5 Minutes Sprint 60 seconds, jog 30 seconds AMRAP 5 Minutes Jump squat swith 180 degree...
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