a. 3×10-15 Cossack Squats per leg b. 3×10-15 S.A Press in lunge position Then…… AMRAP 15 Minutes 10 Toes to Bell 10 DB Snatch Rt Arm 10 DB Snatch Lt Arm 10 DB OHS Lt Arm 10 DB OHS Rt Arm At home, no equipment WOD: 3 sets a. 20 Bulgarian Split Squats per leg...Read More
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