Turkish Get-ups: 3 x 5-10 SA High pulls: 3 x 10-15 Then… For Max Reps 6 min max Turkish Getups 5 min max SA Kb Swings 4 min max Turkish Getups 3 min max Goblets Squats 2 min max Turkish Getups 1 min max Renegade Rows @home no equipment wod 3 rounds...Read More
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