1a. SA Reverse Fly: 3 x 10-15 1b Wt Side Plank Holds: 3 x Max For Time: 30 Box Jumps or Tuck Jumps 21 KB/DB Cleans, R arm 21 KB/DB Cleans, L arm 20 Box Jumps or Tuck Jumps 15 KB/DB Cleans, R arm 15 KB./DB Cleans, L arm 10 Box Jumps...Read More
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